Elite Personal Training in Derby
After 22 years of playing professional football, I then made the transition into strength and conditioning coaching with players from all over the world, who have and are playing at the highest levels in the world.
JASON KNIGHT – DERBY COUNTY & IRELAND INTERNATIONAL
Sport Specific Coaching
Sports specific Strength and Conditioning on a 121 basis or group training. My areas of speciality including developing Strength, Speed and Power whilst working on mobility and injury prevention.
Increase Your Performance
Using my knowledge of sports specific I will help you engage the primary muscle movement and enhance the secondary range of supporting muscle groups which will increase the performance of the whole movement.
Club Fitness Coaching
As an experienced fitness coach, I'm available for club level coaching sessions, taking full teams and enhancing fitness levels and ensuring players are in peak fitness ready for their campaigns.